Pan-Fried Cod Steaks with Mustard Glaze
Ingredients
- 4 thick cod or halibut steaks (about 450g)
- Salt and freshly ground black pepper
- 2 tbsp Maille Extra Virgin Olive Oil
- 4 tsp. Maille Dijon Originale
- 1 tbsp. chopped parsley (optional)
Preparation
- Preheat oven to 200°C.
- Season cod with salt and pepper and, if desired, your favorite fish seasonings. Heat Maille Olive Oil in large ovenproof* skillet and cook cod until bottom is golden brown. Brush Maille Dijon Originale on tops of each steak. Bake 5 minutes or until cod reaches an internal temperature of 80°C and top is golden.
- *If ovenproof skillet is not available, wrap handle of skillet with heavy-duty aluminum foil.
To serve
Garnish with parsley.