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Spring Goddess Sandwich

Spring Goddess Sandwich

Recipe from Feasting at Home

A hearty vegan sandwich full of fresh spring veggies and tasty chickpea salad.
Fresh herbs and flavourful Maille Mustard give these a delicious burst of flavour!

Makes 2 sandwiches -  20 minutes



  • 1 batch Chickpea Salad ( see below)
  • 4 slices whole grain bread or 2 bagels
  • 1 tablespoon Maille Dijon Originale Mustard
  • 2 large lettuce leaves ( red leaf, green leaf or romaine )
  • 1 Turkish cucumber, thinly sliced
  • 1 carrot, thinly sliced ( use a vegetable peeler )
  • 4 radishes, thinly sliced
  • 1 avocado sliced
  • big handful of sprouts- alfalfa, sunflower or daikon 

Chickpea Salad

  • 1 can chickpeas, rinsed and drained
  • 1/4 cup chopped Italian parsley
  • 1/8 cup chopped dill (or sub fresh tarragon)
  • 2 tablespoons Maille whole grain mustard
  • 1-2 tablespoons Hellmann’s Vegan Mayo
  • generous pinch salt




          1. Make the chickpea salad, placing all ingredients in a medium bowl, mix and smash with a fork until well combined.

          2. Assemble the sandwiches. Spread a little whole grain mustard on the bread.

          3. Top with lettuce and a generous amount of the chickpea salad.

          4. Layer sliced cucumber, carrots, radishes and avocado.

          5. Top with a mound of sprouts and bread.

        Cut in half and enjoy!